Beat the Bloating: Ask a Nutritionist
We’ve all experienced that moment when we need to loosen our belts after a big roast dinner because of bloating. But let’s be honest, bloating is something that happens to everyone. If you’re wondering why it happens and how to keep it in check, you’re in the right place. Our Scientific Communications Executive and Registered […]
Back-to-school? Essential Tips for Busy Families
It’s a tale as old as time, isn’t it? The school holidays are over, and we’re back to that early morning rush to get the kids washed, dressed, fed, ready for the day and out the door on time as the dawn chorus of ‘Where are your shoes?’ and ‘Have you got your bag?’ begins. […]
Travelling with a sensitive tummy: Our 5 top tips!
As summer rolls in, we’re all thinking about that perfect getaway. Whether jetting away for a holiday or backpacking to make memories, travelling can be a wonderful adventure. But, for those with tummy sensitivities, it can also be a source of worry. After all, it’s tough to get out and see the world when you […]
Going for Gut Gold: How exercise works wonders for our gut health
How exercise works wonders for our gut health Whether you’re aiming for personal best or just trying to shake off the couch potato vibes, exercise is the superhero your gut needs! It’s not just about toning muscles, strengthening bones, and boosting your mood—physical activity also plays a crucial role in maintaining a thriving gut. Your gut is […]