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Gut Health

Caring for your gut health as you age

You’ve likely heard the timeless advice to “trust your gut” countless times. While your gut might not be a wise mystical sage sitting atop a mountain, spouting profound truths about the universe, it certainly speaks volumes in everyday situations, amidst the buzz of caffeine. But did you know each person’s gut microbiome is unique, meaning […]

11 days agoBy bimunouk
Gut Health

5 Apps for IBS and Digestive Health in 2024

Picture this: your stomach’s tied in knots and your mind is racing a mile a minute. It can feel like just another day dealing with irritable bowel syndrome (IBS). IBS isn’t just about tummy troubles, it’s a whole-body experience that can leave you feeling helpless and frustrated. But you’re not in it alone. 13 million […]

1 month agoBy bimunouk
Gut Health

5 tips for keeping a calm tummy

It is no secret that living with IBS can be challenging. It can disrupt your life and leave you feeling confined to your bathroom with enough loo roll to get you through a zombie apocalypse. Around 1 in 7 people suffer from IBS globally [1], yet it is often poorly understood and difficult to manage. […]

1 month agoBy bimunouk
Gut Health

Gut Feelings vs Gut Health

Gut feelings and following your heart may feel closely intertwined as concepts, but as science now tells us this may be more than just about listening to our intuition. Whilst some key risk factors have been identified as playing a role in cardiovascular health such as age, gender and genetics, one that has more recently […]

3 months agoBy Eve Kalinik
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