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Gut Health

Put a ‘spring’ in your immune health this spring/summer

There can be a tendency to focus on getting our immune system in tip top shape ahead of the Autumn and Winter months to try and avoid the ubiquitous colds and flu. However, many immune related symptoms and conditions occur throughout the year. Allergenic conditions such as hay fever or hives for example, skin symptoms […]

2 months agoBy Eve Kalinik
Fitness and Sports

How Prebiotics Could Help With Your Work Out

Prebiotics feed the beneficial bacteria in your gut, helping to maintain gut health. Taking just 20g of protein supplements could be reducing the number of beneficial bacteria in your gut. Beneficial gut bacteria may help reduce the build-up of lactic acid during exercise, improving endurance. Scientist and long-distance runner, Dr Lucien Harthoorn, reveals how Bimuno® […]

3 months agoBy bimunouk
Gut Health

Immunity starts in the gut

There are quite a number of impressive stats related to our gut such as we house some trillions, yes TRILLIONS, of microbes in our microbiome as well as the fact that we produce large amounts of neurotransmitters like serotonin, that have a role in our mood (see my previous blog post here for more […]

7 months agoBy Eve Kalinik
Gut Health

6 ways to ease painful trapped wind

How to manage trapped wind If you suffer from trapped wind, you could try some of our tips to manage the symptoms and reduce the discomfort. Take a look at our suggestions below. 1. Your diet Your diet plays a key role in dealing with trapped wind. Avoid foods that are high in saturated fat […]

1 year agoBy bimunouk