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Gut Health

Gut-friendly tips to stay healthy on your holiday

“Travel broadens the mind”, as the old saying goes. But what does it do to the body? Well, if you’ve ever had a holiday ruined by an upset stomach, flatulence, or felt fatigued for days after you’ve returned home, you’ll probably have some idea. However, what you may not know is that your gut health […]

19 days agoBy bimunouk
Gut Health

Caring for your gut health as you age

You’ve likely heard the timeless advice to “trust your gut” countless times. While your gut might not be a wise mystical sage sitting atop a mountain, spouting profound truths about the universe, it certainly speaks volumes in everyday situations, amidst the buzz of caffeine. But did you know each person’s gut microbiome is unique, meaning […]

1 month agoBy bimunouk
Gut Health

5 Apps for IBS and Digestive Health in 2024

Picture this: your stomach’s tied in knots and your mind is racing a mile a minute. It can feel like just another day dealing with irritable bowel syndrome (IBS). IBS isn’t just about tummy troubles, it’s a whole-body experience that can leave you feeling helpless and frustrated. But you’re not in it alone. 13 million […]

2 months agoBy bimunouk
Gut Health

5 tips for keeping a calm tummy

It is no secret that living with IBS can be challenging. It can disrupt your life and leave you feeling confined to your bathroom with enough loo roll to get you through a zombie apocalypse. Around 1 in 7 people suffer from IBS globally [1], yet it is often poorly understood and difficult to manage. […]

2 months agoBy bimunouk
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