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Top tips to support your immune health and stay well this winter

Winter is just around the corner, there’s no better time to look after your immune system to ensure it is working at its best. An easy way to support your immune system is by looking at what you do every day and making several small lifestyle changes. We’ve put together 5 top tips to help […]

2 months agoBy bimunouk

Gut health and mood

We have all experienced that infamous feeling deep in our gut, often using the idiom of ‘butterflies in the stomach’. It is one of our natural instincts in anticipation of something we find challenging, nerve-wracking, or even exhilarating. You might think that this feeling is metaphysical and solely brain driven but there is a much […]

4 months agoBy Eve Kalinik
Fitness and Sports

5 Tips for optimal recovery after running a marathon

You’ve done all the things right. You stuck to your training plan, improved your diet to support the additional exercise and went out and completed an incredible feat! All the hard work has been done, and you finished the race, but it doesn’t stop there. While you probably won’t be intending on doing anything too […]

4 months agoBy bimunouk
Gut Health

6 ways to ease painful trapped wind

How to manage trapped wind If you suffer from trapped wind, you could try some of our tips to manage the symptoms and reduce the discomfort. Take a look at our suggestions below. 1. Your diet Your diet plays a key role in dealing with trapped wind. Avoid foods that are high in saturated fat […]

10 months agoBy bimunouk