Your gut is an incredible example of evolutionary design. Inside, trillions of bacteria help the body to break down and digest the essential nutrients that we need to function. In turn, the gut is believed to have an important influence on many different parts of the body.
What you may not know is the sheer diversity of bacteria that your gut can house! It is estimated that there are up to a thousand different kinds of bacteria commonly found in the gut. Although most bacterial species in the gut have a role to play, some types of bacteria are known to be especially beneficial. These are known as ‘good’ bacteria.
For example, Lactobacilli, one type of good bacteria, helps to produce certain minerals and protect against harmful carcinogens.
Which brings us to Bifidobacteria! It’s one of the heroes of the gut; a good bacteria that benefits the body. Alongside its role as part of the digestive process, Bifidobacteria is believed to help modulate the body’s immune response and produce some of the essential vitamins that help our body perform at its best.
Found this interesting? Here are some more posts relating to...
Health and Wellbeing
View allTopics related to Gut Health
-
Gut Health 101
Today, we’re all looking for ways to support our physical and mental health. For many of us, that means keeping a closer eye on what we put into ou...
-
The Role of Bacteria in Your Gut
Throughout the body, there are trillions of tiny microorganisms that perform essential jobs and keep our bodies fighting fit. Despite what the word...
-
The Gut Microbiome
Our friends or foes? For many years bacteria or microbes have been associated with threats, diseases and fear, so unsurprisingly, lots of effort ha...
