• 2-3 boiled free-range eggs
  • ½ red onion
  • Salad leaves
  • ½ tomato
  • 2 tbsp of extra virgin olive oil
  • 1 tsp mustard seeds
  • 1 tsp chilli powder
  • 1 tsp cumin
  • 1 sachet of Bimuno
  • Seasoning

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  • Soft boil your eggs by simply putting your eggs into freshly boiled water and cook for 4/5 minutes before taking out and carefully dropping into ice cold water. It is also a wonderful way to retain the powerful nutritional benefits of the egg. 
  •  Chop your pepper, red onion, tomato and salad leaves and pop into your lunchbox. 
  • Peel & half your eggs and add them to your salad. 
  • Masala dressing: An Indian masala oil can be made in advance quickly by simply toasting your mustard seeds, chilli powder & cumin in extra virgin olive oil.
  •  Pop your dressing into a little pot and pour over when you are ready to eat. This is ideal if you want to keep your salad crunchy! 
  •  Add your sachet of Bimuno by sprinkling over the salad or pour directly into your cooled down spiced oil and mix before pouring over your lunch.
  •  Season with freshly ground sea salt and black pepper