World Digestive Health Day
World Digestive Health Day is celebrated every year on the 29th of May and was set up by the World Gastroenterology Organisation and the World Gastroenterology Foundation to educate and raise awareness of the importance of digestive health and how it interacts with all aspects of the body.
Looking for some 'gut-friendly' mealtime inspiration? We've teamed up with Navneeta @Lets_eat_better_together to develop some nutritious and recipes that feature key ingredients that feed your good gut bugs.
Light Summer Salad
Lemon Chicken Salad
Coconut & Vanilla Mini Bars
Hollandaise & Spring Asparagus
One of the best places to explore gut health is on social media. With just the touch of a few buttons we can connect with people and share their experience and knowledge of gut health. It’s also a great place to get inspired with recipe ideas and handy everyday hints surrounding diet, lifestyle and supporting important ‘good’ gut bacteria that the body relies on.
To bring more gut health resources to your timeline, we’ve brought some of our favourite health and wellbeing accounts into one place. Why not give them a follow today?
Top accounts to follow
Prebiotics are classified as the non-digestible food ingredients that probiotics can feed off. They are used in the gut to increase populations ...
The Gut Microbiome
Many of us are looking to support ‘gut health’, but what does that mean? Well, inside all of us there is a complex eco-system known as the gut. ...
Some thoughts influence the digestive processes in the gut e.g. thinking about eating a delicious meal can make your tummy grumble. But the gast...