What eBook I can choose?
Interested in the link between gut health nutrition and the mind?
This one is for you.
The “Happy gut, happy mind” excerpt – by nutritional therapist, Eve Kalinik includes 3 inspiring recipes and the "Brain and the bugs" chapter.
This will help you explore more about the important connection between gut health and mental well-being.
Are you a fitness lover?
This 4-week bodyweight plan would suit you.
The plan includes 6 bodyweight workouts each week by movement & nutrition coach, David Birtwistle to help you:
- Get a stronger body
- Develop a more resilient core
- Increase your overall fitness levels
Keen on overall health & wellbeing?
We’d recommend the “Your Health in Your Hands” excerpt.
Including the "Your mind matters" chapter, this excerpt will allow you to gain deeper insight into your wellbeing & help you look after and safeguard your mind.