I'll be honest I was skeptical that this would work for me. Years of digestive issues, malabsorption, and taking good quality probiotics with seemingly little effect. Yet within a week of starting bimuno I found my bowel had become regular and easy, and I was waking up feeling more refreshed, as though my sleep was better quality. Initially I took this in the morning, but found I had tummy pain so swapped to before bed in a hot drink and found I had no side effects. From skeptic to utterly convinced, this product will now be a regular addition to my routine.