Sport and Your Gut

Sport can impact your digestive and immune health, from runner's trots to constipation, from endurance to performance - learn more here.

If you’re keen on keeping fit, you probably think you’re in tune with your body. But what about your digestive health? Can exercise make you constipated? Can exercise cause diarrhoea? Will looking after the gut allow me to train harder? Can gut bacteria affect your performance? The answer is — somewhat surprisingly — yes.



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