As well as dietary supplements designed to give good gut bacteria a helping hand, prebiotics can be found naturally in some foods.



The amount and concentration of prebiotic fibre is much lower in foods than in a dedicated supplement, but is present in some fruits and vegetables, as well as whole grains. To match the prebiotic density of a supplement and experience any of the known health benefits, a wide variety of plant based foods would need to be consumed in large quantities.

So, where can we find naturally occurring prebiotics? They can be found in:

  • Jerusalem Artichokes
  • Raw Garlic Cloves
  • Onions and Shallots
  • Raw Leeks
  • Bananas
  • Milk
  • Chicory Root
  • Edible Seaweed
  • Asparagus
  • Whole Wheat Flour

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