Social media can be a great place to find out more about gut health. There are thousands of people who share their experience and knowledge of gut health, gut friendly and free-from recipe ideas and tips they’ve introduced to their diet or lifestyle to support their gut health.

We love looking to social media to get inspired and have pulled together lists of our favourite accounts, that could be a great addition to your ‘following’ list!

Top free from recipe accounts to follow


Sophie @sophie_vs_ibs

Sophie is a dairy free college student with IBS. She regularly features a personalised, low-FODMAP diet on Instagram through her interesting and tasty meals.

Ciara @thetummyfairy

Find your inner glow with Ciara as she shares her tummy friendly food on Instagram. From breakfast, brunch, lunch, dinner and dessert, Ciara shares it all.


Ally @low_fodmap_ally

Ally shares her low-FODMAP diet as well as living with IBS on Instagram. From day to day activities to brownies, roast dinners and even more, Ally has it all.


Alex @glutenfreewithal

Get gluten free with Alex! Why not follow her journey as she trains for her first marathon? Sharing some amazing and colourful breakfasts and meals, Alex is a great account to follow.


Alice @glutenfreealice

Follow Alice for gluten and diary free recipes, baking tips, eating out and lots more! She’s also set to launch a gluten and dairy free baking cookbook in Autumn.

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