From amateur enthusiasts to performance athletes, gastrointestinal complaints are perhaps the single most common cause of underperformance in endurance sports. But why, and what can you do about it?
It's tough to stick to a healthy schedule, especially when you're stuck on an airplane for hours at a time because you need to travel for business.
Bloating is one of the most common digestive complaints – we all know the feeling, an uncomfortable tightness across the stomach, abdominal pain and general discomfort.
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