Diarrhoea
Looking to support the body’s natural functions? Your gut could hold the key! Studies show that gut health can influence the immune system, mental health, mood, and even your sleep. Find out more about the importance of beneficial bacteria to the function of the gut microbiome.
- Nutrition
5 Steps to good gut health
- Health and Wellbeing
Do you need a September reset?
- Health and Wellbeing
What antibiotics are doing to your gut - and how your body can fight back
- Health and Wellbeing
Pickles: are they the superfood your gut bacteria have been waiting for?
- Probiotics
Is yoghurt good for you?
- Fermentation
What is Kombucha?
- Fermentation
What are fermented foods and why are they so popular?
- In the Press
As Featured In... Liz Earle Wellbeing
- Health and Wellbeing
Why is fibre good for you?
- Health and Wellbeing
What happens to your immune system as you age?
- Health and Wellbeing
Keeping healthy on your travels
