Mental Health
Some thoughts influence the digestive processes in the gut e.g. thinking about eating a delicious meal can make your tummy grumble. But the gastrointestinal tract is also sensitive to emotions, and feelings can even trigger symptoms in the gut. In fact, the communication runs both ways – the gut also communicates with the brain and can influence our emotions.
- Gut-Brain Connection
Unpacking the Gut-Brain Axis
- Health and Wellbeing
Feeling Stressed? Trust Your Gut!
- Health and Wellbeing
Working From Home Toolkit
- Health and Wellbeing
Top three tips for setting effective New Year’s resolutions – and sticking to them
- Health and Wellbeing
Alcohol and the gut
- Mental Health
What is the gut-brain connection?
- Diarrhoea
Can stress cause gastrointestinal problems?
- The Gut Microbiome
10 Surprising Facts About Your Gut
- Health and Wellbeing
Top Stress Reducing Tips
