The following case study looks at the importance of nutrition for running performance. In particular, how Bimuno was used to help train effectively.

Name: Tracey Lasan

Sport: Running

Team/Club: Reading Roadrunners and England Team

Achievements: Various 10K, Half-marathon and marathon races. I was selected last year (2019) and this year (England Athletics) to represent England in my age category (60-65) half-marathon distance.

Tracey Lasan

Summary of background and why I run

I am now retired from a corporate job and fill my time as a running leader and competitive runner. I enjoy running and motivating others. It is also a great way to keep fit and healthy.

The competitions I am working towards

I am currently working towards Fleet Half-marathon in March, where I will be representing England and then a 100k ultra race in July.

My view of nutrition, why it is important for sport and why I benefit from using Bimuno

Nutrition is extremely important for runners. You need to be fit and healthy to train effectively. A good digestive system, sleep and a strong immune system is also imperative for any endurance training.

My experience with Bimuno

I have been taking Bimuno for over two months now I now take it every morning with an effervescent vitamin tablet in water. I used to get occasional bloating but that has disappeared since taking Bimuno and I feel my general gut health has improved. This can only improve my overall health! I have also been cold/virus free over the winter period so can only think that my immune system is working well. I would not wish to stop taking Bimuno now that I feel so well. I have had no side-effects; it is easy to take and tasteless.

Bimuno is Informed Sport Certified and can be purchased through our website:

Our latest blog posts

Case Studies

View all

Most popular topics for Healthcare Professionals

Our Products


This section is an information and educational resource for healthcare professionals. It is not intended for consumers. If you wish to purchase Bimuno please click here