"Yes you can sleep better!

Famous for his evidence-based health advice, author and TV medic Dr Michael Mosley has now turned his attention to helping us all get more and better sleep. Insomniac Brigid Moss signs up for night school"

"... This way of eating increases the number and diversity of your microbiome, or gut bacteria. One study from Florida revealed that those with more diverse bacteria slept longer and better. Dr Mosley's book suggests aiming for 30 different vegetables a week, as the gut likes variety. My diet isn't bad, but I tend to stick to the same 10. Dr Mosley also suggests upping gut-friendly foods: probiotics, such as yogurt, sauerkraut and kimchi; and fibre-rich prebiotics, including beans, lentils, onions, leeks, garlic, chicory, oats, flaxseeds and cocoa. His other two big changes are linked."


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