5 Apps for IBS and Digestive Health in 2024
Picture this: your stomach’s tied in knots and your mind is racing a mile a minute. It can feel like just another day dealing with irritable bowel syndrome (IBS). IBS isn’t just about tummy troubles, it’s a whole-body experience that can leave you feeling helpless and frustrated. But you’re not in it alone. 13 million […]
5 tips for keeping a calm tummy
It is no secret that living with IBS can be challenging. It can disrupt your life and leave you feeling confined to your bathroom with enough loo roll to get you through a zombie apocalypse. Around 1 in 7 people suffer from IBS globally [1], yet it is often poorly understood and difficult to manage. […]
Gut Feelings vs Gut Health
Gut feelings and following your heart may feel closely intertwined as concepts, but as science now tells us this may be more than just about listening to our intuition. Whilst some key risk factors have been identified as playing a role in cardiovascular health such as age, gender and genetics, one that has more recently […]
Vitamin D: Shedding Light on the Sunshine Vitamin
Understanding Vitamin D and the impact on your health