Digestive Health In the Press Nutrition

5 Swaps to Beat the Bloat this Christmas

Every year it’s the same story, Christmas Day is full of food, drink and indulgence and you end up slumped on the sofa with a belly the size of a balloon. Well it doesn’t have to be that way, because we’ve compiled a list of the biggest Christmas culprits and suggested alternatives to help you beat that festive bloat.

While the festive season may be the perfect time to indulge, many of us will regret overdoing it once we feel that all too familiar post-feast bloat. Really, this yuletide bloating should come as no surprise with the average adult ploughing their way through 6,000 calories on Christmas Day alone! These levels of overindulgence can come as a bit of a shock to the digestive system, leaving you feeling sluggish and miserable.  So, if you’re keen to avoid that boxing day belly, give these festive food swaps a try!

Five Swaps to Beat the Bloat this Christmas - Bimuno