Excerpt from Delicious Magazines August 1st 2020 edition. The article explores 20 pre and probiotic foods that are easily incorporated into an everyday diet.

The latest science suggests that a healthy gut is crucial to overall wellbeing and to help it thrive you need to eat probiotics (foods that contain beneficial gut bacteria) and prebiotics (foods that feed those bacteria).

Fermented foods such as sauerkraut and kefir are brilliant probiotics, while prebiotic stars include fruit, veg and spices. Registered nutritionist Miguel Toribio-Mateas has the hitlist.

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