We ran a poll asking you whether or not you knew that your gut contains over 60% of your immune system. The results were both fascinating and eye-opening - over 70% said you didn't realise this!
From amateur enthusiasts to performance athletes, gastrointestinal complaints are perhaps the single most common cause of underperformance in endurance sports. But why, and what can you do about it?
This is a family favourite and only takes 20 minutes from preparation to on the table ready to eat. The greatest bit about Chili is it's reflection on your personality. Add more peppers here, a little less salt there, it doesn't matter... As long as it hits the mark with your tastebuds it is deemed a dish good enough to serve to the Royal Family.
It's tough to stick to a healthy schedule, especially when you're stuck on an airplane for hours at a time because you need to travel for business.
Push your fitness to the next level with these 5 simple ways to improve athletic performance