Here are our top tips to help you to maintain a healthy gut over Christmas so you can enjoy Christmas and be happy!
Does your gut health effect your happiness? In a recent study, Philip WJ Burnet, associate professor at the psychiatry department at the University of Oxford found that people taking Bimuno paid more attention to positive images that negative ones, unlike those not taking the supplement.
Dr Sarah Jarvis delves into the landmark discovery that are prebiotics and probiotics. How they were discovered and what you should know about them in relation to your gut health.
From amateur enthusiasts to performance athletes, gastrointestinal complaints are perhaps the single most common cause of underperformance in endurance sports. But why, and what can you do about it?
This is a family favourite and only takes 20 minutes from preparation to on the table ready to eat. The greatest bit about Chili is it's reflection on your personality. Add more peppers here, a little less salt there, it doesn't matter... As long as it hits the mark with your tastebuds it is deemed a dish good enough to serve to the Royal Family.