Recommending Prebiotics and Probiotics
There are some significant differences between probiotic and prebiotic supplements in terms of what they are, how they work and what they do in the digestive system.
Recommending Prebiotics and Probiotics
The modulation of the gut microbiome, using prebiotics and probiotics, may offer new therapeutic strategies.
A prebiotic is “a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microbiota that confer benefits on the host wellbeing and health”1.
Prebiotics occur naturally in foods like asparagus, onion, banana and chicory, and in human breast milk. They are also enzymatically produced.
In order to be classed as a prebiotic, the ingredient must fulfil the following three criteria:
- Resists gastric acidity, hydrolysis by mammalian enzymes and gastrointestinal absorption
- Is utilised by the intestinal microbiota
- Stimulates selectively the growth and/or activity of the intestinal bacteria associated with health and wellbeing.
The final criterion must be confirmed in-vivo via human intervention studies using validated methodologies to produce sound scientific data2.
Prebiotics may be useful for patients with gut-related symptoms.
Prebiotics that currently fulfil all three class criteria are:
- Fructo-oligosaccharides (FOS)
- Galacto-oligosaccharides (GOS)
Prebiotics are either 1st generation or 2nd generation. FOS, GOS (except B-GOS®) and lactulose prebiotics are classed as 1st generation. There is only one 2nd generation prebiotic; this is referred to as a B-GOS® and is commercially available under the brand name Bimuno®.
1st generation prebiotics are selective at the genus level. In other words they are fermented at the family group level (e.g. by bifidobacteria or lactobacillus level) and produce a prebiotic effect – increasing the number and activity of the beneficial bacteria – or a bifidogenic effect – increasing the number and strength of the bifidobacteria.
2nd generation prebiotics are tailor made to offer selectivity at species level (e.g. by Bifidobacterium bifidum) and also offer added functionality i.e. anti-adhesive or anti-pathogenic properties.
The development of 2nd generation prebiotics resulted from research into GOS structures that could potentially offer protection of the gut from infection and inflammation. It had previously been suggested that such novel GOS structures could simulate receptor sites causing a ‘decoy’ for the pathogen (E.coli and Salmonella species) not to colonise the gut wall9.
Probiotics are defined as ‘live microorganisms’, which – when administered in adequate quantities – confer a health benefit to the host’10.
They are mainly lactobacilli and bifidobacteria. Certain bifidobacteria and lactobacilli species and strains have been proven to have a beneficial effect on the host’s health and contribute to the prevention of certain diseases11, 12.
Probiotic supplements & foods
Probiotic supplements and foods are products containing live bacteria that have a beneficial effect on gut microbiota and on the host’s health13.
Once ingested, these live bacteria need to survive the passage through the upper gastrointestinal tract, the acidity of the stomach, secretions of the small intestine and then compete with existing bacteria in the gut for colonisation sites.
Two critical factors in the development of fermented milk products and other foods containing probiotic bacteria, are the survival of the bacteria, both in the food or supplement and after digestion. It is unclear, however, what proportion of the live bacteria available in probiotic foods and supplements, such as tablets, capsules or dairy foods, actually reach and colonise the large intestine14.
One approach to overcome these problems was to introduce non-digestible food ingredients that target the beneficial bacteria already resident in the large intestine. These ingredients are known as prebiotics.
- Prebiotics are a substrate that is selectively utilized by host microorganisms conferring a health benefit15
- Prebiotics are food for the gut’s resident beneficial bacteria.
- Prebiotics are not live bacteria.
- They selectively stimulate the growth and/or activity of particular beneficial bacteria in the colon, improving host health.
- Prebiotics are mainly oligosaccharides that have been proven in clinical trials to have a prebiotic effect, i.e. FOS and GOS. Lactulose is also considered a prebiotic.
- 1st generation prebiotics are naturally derived and offer selectivity at genus level.
- 2nd generation prebiotics, Bimuno® , are tailor made to offer selectivity at species level and also offer added functionality beyond selective fermentation by probiotic bacteria i.e. anti-adhesive properties.
- Probiotics are “Live microorganisms which when administered in adequate amounts confer a health benefit to the host”10.
- Mainly consist of strains of Bifidobacterium spp and/or Lactobacillus spp.
- On arrival in the colon, probiotic bacteria from foods & supplements need to compete against resident microbiota for colonisation sites.
- Because the composition of the colonic microbiota varies greatly between people, the efficacy of a probiotic supplement very much depends on the host.
- Probiotic properties are strain specific.
- Gibson GR et al. J Nutr.1995;125:1401-12.
- Diplock AT et al. Br J Nutr. 1991;81:Suppl 1:s1-s28.
- Wang X et al. J Appl Bacteriol. 1993;75:373-380.
- Langlands SJ et al. Gut 2004;53(11):1610-1616.
- Yoshita M et al. Bifidobacteria microbiota 1991;10:11-17.
- Veereman G et al. J Nutr(2007) Nov;137(Suppl 11):2585S-2589S.
- Saavedra JM et al. Br J Nutr(2002);87 (Suppl 2):S241-S246.
- Karakan T et al. World J Gastroenterol (2007);19:2733-2737.
- Gibson GR et al. Br J Nutr (2005);Apr;93 (Suppl 1):S31-S34.
- WHO 2002.
- Marteau PR. Clin Rev Allergy Immunol 2002;22:255-73.
- Ouwehand AC et al. Antonie van Leeuwenhoek 2002;82:279-89.
- Gut Health. Flair-Flow 4 synthesis report. Finn holm. FoodGroup Denmark. Nov 2001.
- Gibson GR et al. www.food.gov.uk/newsarchive/2005/mar/probiotics
- Gibson et al. 2017
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