While the festive season may be the perfect time to indulge, many of us will regret eating our way through December when it comes to battling the post-feast bloat. This is no surprise as the average adult can plough their way through 6,000 calories on Christmas Day alone. So, with nutrition in mind, the festive time can be a bit of a shock to the system leaving everyone feeling a bit sluggish.

But it doesn’t have to be that way, because we’ve pulled together a list of some of the biggest Christmas culprits and suggested the best alternatives to help you battle the bloat this festive season.

Including facts about how each alternative aid to reduce bloating, the list covers everything from drinks to snacks and treats.

Beat the Bloat this Christmas with our Seven Swaps