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Gut Health

Prebiotics vs Probiotics…what’s the difference?

Prebiotic and probiotic foods have an important role in your diet and maintaining a healthy gut, but what is the difference between the two? Many of us are familiar with the word probiotics, but prebiotics are often misunderstood. Probiotics are live bacteria that live in our gut. They are generally found in fermented products such […]

2 months agoBy bimunouk

Gut health and mood

We have all experienced that infamous feeling deep in our gut, often using the idiom of ‘butterflies in the stomach’. It is one of our natural instincts in anticipation of something we find challenging, nerve-wracking, or even exhilarating. You might think that this feeling is metaphysical and solely brain driven but there is a much […]

2 months agoBy Eve Kalinik
Fitness and Sports

5 Tips for optimal recovery after running a marathon

You’ve done all the things right. You stuck to your training plan, improved your diet to support the additional exercise and went out and completed an incredible feat! All the hard work has been done, and you finished the race, but it doesn’t stop there. While you probably won’t be intending on doing anything too […]

2 months agoBy bimunouk
Gut Health

6 ways to ease painful trapped wind

How to manage trapped wind If you suffer from trapped wind, you could try some of our tips to manage the symptoms and reduce the discomfort. Take a look at our suggestions below. 1. Your diet Your diet plays a key role in dealing with trapped wind. Avoid foods that are high in saturated fat […]

8 months agoBy bimunouk