Love is in your gut
Valentine’s Day is all about celebrating feelings of the heart. However, our gut has much more of a connection to love than you think. There are in fact many idioms related to this connection. You will probably have heard of the expression the way to someone’s heart is through their stomach or refer to butterflies […]
A guide to positive gut health habits for life
The start of the year is stereotypically when we might be setting those ill-fated resolutions. And indeed, ill-fated is really the best word, as stats show that most of us fail to keep these resolutions beyond the month of January. This is largely due to the fact they are way too big a task which […]
Top tips to support your immune health and stay well this winter
Winter is just around the corner, there’s no better time to look after your immune system to ensure it is working at its best. An easy way to support your immune system is by looking at what you do every day and making several small lifestyle changes. We’ve put together 5 top tips to help […]
6 ways to ease painful trapped wind
How to manage trapped wind If you suffer from trapped wind, you could try some of our tips to manage the symptoms and reduce the discomfort. Take a look at our suggestions below. 1. Your diet Your diet plays a key role in dealing with trapped wind. Avoid foods that are high in saturated fat […]