Your gut is home to a community of trillions of bacteria, both good and bad and it’s important to get a balance between them. There are associations between the balance of bacteria in the gut and processes in the body.
The gut microbiota and their genetic material, known as the microbiome, live in the human body and are necessary for normal health. An imbalanced gut microbiome can influence our health and wellbeing. By maintaining the natural balance of your gut bacteria you can promote digestive health and overall health and general wellbeing.
A healthy balanced diet, rich in fibre can help achieve an optimally balanced gut.