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Gut Health

Your gut is home to a community of trillions of bacteria, both good and bad and it’s important to get a balance between them. There are associations between the balance of bacteria in the gut and processes in the body.

The gut microbiota and their genetic material, known as the microbiome, live in the human body and are necessary for normal health. An imbalanced gut microbiome can influence our health and wellbeing. By maintaining the natural balance of your gut bacteria you can promote digestive health and overall health and general wellbeing.

A healthy balanced diet, rich in fibre can help achieve an optimally balanced gut.

Below is a list of some of the common gut related issues, click the boxes below for more information.

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) affects up to 1 in 5 people in the U.K. It is twice as common in women as in men...

Bloating

Bloating is one of the most common digestive problems. Most of us will experience this uncomfortable swelling in our tummies at some point in our lives...

Constipation

Constipation is a common digestive problem that blocks a person’s passing of stool. For some people it can become a painful long-term problem...

Diarrhoea

Diarrhoea is the repeated and frequent passing of abnormally loose or watery stool. It can be caused by a range of health issues...

Flatulence

Learn about the symptoms and potential causes of excessive flatulence and find out what you can do to treat it...

Gut Microbiome

The two terms “microbiota” and “microbiome” are often used interchangeably to mean the same thing...