What should I expect when taking Bimuno for the first time?

Days 1-3: When you take Bimuno for the first time, it should take about 3 days for the GOS (galactooligosaccharides) to start feeding your good gut bacteria, specifically bifidobacteria.

Days 4-7: You may start to feel some slight gurgling in your tummy. This is a good sign as it means Bimuno is beginning to reset your gut microbiome (the bacteria in your gut).

Days 8-14 and beyond Bimuno is feeding and nurturing your good gut bacteria. Make Bimuno part of your daily routine and continue to feed your good gut bacteria.

With daily use, the majority of Bimuno users experience an increase in their gut bifidobacteria within 7 days, although individual responses may vary.

Are there any side-effects with taking Bimuno®?

During the first 7 days of taking Bimuno, you may experience some stomach gurgling and rumbling which usually subsides after a few days. Bimuno is intended as a daily food supplement that you can include as part of your everyday healthy living. There are no health concerns on taking it long-term.

You may want to consult with your doctor or other healthcare professionals before trying Bimuno if you suffer from any health problems and/or take prescription medications.

Is it safe to take Bimuno long-term?

Yes, Bimuno is a to be taken long-term. We recommend you take it as part of your daily routine, to continue to feed your good gut bacteria.

Are Bimuno products a medicine?

No, Bimuno is a prebiotic food supplement that contains GOS (Galactooligosaccharides) - a high-fibre award-winning prebiotic ingredient proven to support a healthy gut environment.

Can I take Bimuno if I suffer from Irritable Bowel Syndrome (IBS)?

Yes, Bimuno Original and Bimuno Immunity are safe to take if you are suffering from IBS, but we recommend that you discuss any concerns with your doctor or another healthcare practitioner before use. Due to the condition itself, you may find you have a more sensitive stomach and so we recommend reducing your daily intake of Bimuno to half a sachet for at least the first 7 days.

Can children take Bimuno?

Yes, children can take Bimuno. Bimuno® Original is suitable for children aged 4 years and over. Intake recommendations can be found in the product details. Young children should always take Bimuno under the supervision of an adult.

Can a Bimuno prebiotic help with sleep?

There have been no formal clinical studies to assess the impact of Bimuno GOS on sleep patterns, although some of our customers have reported a positive impact on their sleep and you can review their feedback here.

Dr Moseley also spoke on his BBC program "The Truth About Sleep" about how his use of Bimuno Original (previously Bimuno Daily) has improved his sleep patterns whilst taking it in the evening before going to sleep. You can watch the documentary in full here.

Why is Bimuno Informed Sport certified?

We regularly receive interest in Bimuno from Performance Nutritionists who are looking to recommend a high-fibre prebiotic to their clients - many of whom are professional athletes and therefore must ensure that products they use are Informed-Sport certified.

Sports individuals, often have sensitive stomachs due to intense training, restricted diets, stress and overseas travel and as a result, may have an increased focus on their gut microbiome. Like most individuals in the UK population, it is possible that their fibre intake through diet may not meet the minimum recommended amount of 30g per day, so they choose our award-winning high-fibre prebiotic as an addition to their diet.

If you have any other questions, we also have an FAQ page which features more in-depth questions.