Tips for a healthy immune system

Whether it’s the summer season or the cold winter months there are things you can do to help support your immune system

• Catch up on your ZZZZZZZ’s
  Not enough sleep can makes you feel tired and run-down
• Eat well
  Plenty of fruit & veggies and eat more protein (it helps boost immunity)
• Keep moving
  A jog, a swim or even a brisk walk – any exercise boosts your circulation and your immune system
• Watch out for stress
  Take time out to relax – stress plays havoc with your immunity
• Quit smoking
  The health benefits are endless and your immune system will thank you too
• Ask about Flu jabs
  They are free for certain groups – talk to your GP or practice nurse
• Befriend your friendly bacteria
  Take Bimuno IMMUNAID everyday for a healthy immune system