Probiotics

Probiotics are live bacteria designed to produce a beneficial effect on the gut and hence our well-being. The principal behind probiotics is that by increasing the number of beneficial bacteria in the colon the harmful ones are kept at bay, providing many benefits for the well-being of the body.

Storage conditions can affect the viability of the live bacteria contained in commercially available probiotic products. Moreover, the acidity of the stomach and the secretions of the small intestine may prevent the live bacteria from reaching the large intestine (colon) and thus reducing their beneficial effect.

Most medicines that we use today treat existing ailments – they serve a reactive role when we are in poor health. Preventative initiatives tend to play more of a minor role because benefits are not readily noticeable. One field that has been attracting growing discussion with regards to improved health is the science of probiotics and prebiotics.

How Do Probiotics Work?

The principal behind probiotics is that by increasing the number of good bacteria in the gut the bad ones are kept at bay, providing many benefits for the well being of the body.

Probiotics, being good bacteria, can be used to supplement those already resident in the gut. These are introduced into the digestive system by being combined with certain foods such as yoghurt. However, the storage, distribution and shelf conditions required to maintain the viability of the live probiotic cultures can be difficult. But, those live bacteria contained in commercially available probiotic products, that actually reach the gut, increase the levels of beneficial bacteria and prevent the overgrowth of harmful bacteria. This in turn leads to a healthier gut balance with a positive effect on the body’s natural defences.

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