Digestive health tips

• Eat a well-balanced diet
• Don’t rush your meals
• Eat plenty of fruit, vegetables and high fibre foods
• Drink at least six glasses of water a day
• It’s better to eat smaller portions, more often
• Try to exercise regularly
• Try to relax to reduce stress and anxiety
• Introduce Bimuno Original powder into your everyday diet

Some interesting facts to digest… Did you know…?

• Your digestive tract is 8.5 metres long, that’s more than the width of a tennis court!
• Your stomach takes 20 minutes to tell the brain it’s full
• It takes about 18 hours for food to pass through your digestive system
• Stress can ‘slow down’ your digestion system
• Vitamin B rich foods like whole grains and green, leafy vegetables help you relax
• A heavy meal before bedtime, makes your digestive system work overtime, which may keep you awake