Tag: mucosal immunity

Don’t let flagging energy levels ruin your festive spirit

New research has revealed that less than one in 10 UK adults feel 100% and on top of the world in the winter, with nearly 6 out of 10 saying that they regularly feel tired and low in energy. Prepare for winter bugs and illnesses and boost your health prior to Christmas. The chances are you’ll feel the benefits if you over-indulge over the holidays. Continue reading


The role of the gut beyond digestive function

The relationship between the gut and the immune system is explained. It is important to understand the role each plays in keeping you healthy. After all the gut is often referred to as your 2nd brain. And it’s just as complex, find out what keeps your gut healthy and how to prevent bloating and constipation. Continue reading